Excess weight can make it more difficult to manage type 2 diabetes. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin to do its job,” says Vandana ...
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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...
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