Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

The overarching goal of the training program is to develop burgeoning scientists into future leaders in translational rehabilitation research—scientists who are equipped to test and disseminate novel ...

You may remember the "Scientific 7-Minute Workout," a circuit exercise routine that became a major sensation following a 2013 article by Gretchen Reynolds in the New York Times. The workout involved ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...