A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

A new Beaumont Health study featured in the July issue of “Medicine & Science in Sports & Exercise,” the official journal of the American College of Sports Medicine, has found that middle-aged and ...

Purdue’s Center for Healthy Living (CHL) is offering employees the opportunity to join "HealthKick," a six-week virtual health and wellness education program. HealthKick will address topics including ...

The Department of Human Studies Honors Program provides high-achieving students studying Exercise Bioenergetics, Exercise Science, and Sports Physiology and Performance the opportunity to participate ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

Patients with arthritis, the country’s leading cause of disability, tend to be less fit than their peers who don’t have this condition. Studies have shown, however, that they can safely participate in ...

Physical activity, particularly exercise, is an important rehabilitation strategy for patients with multiple sclerosis (MS). Data suggest that the majority of patients with MS do not participate in ...