You’re smart to seek an upper-body program after running exclusively all summer. Studies show that runners who neglect to lift atrophy their upper bodies at the same rate as sedentary people, and the ...

The winds were whipping, splashing the cold salt water over our tandem kayaks as we crossed the longest open-sea stretch of our multi-day San Juan Islands kayaking trip. Looking like ducks in the open ...

Spring is finally upon us with summer close behind. And as things warm up, it’s the perfect time to explore the scenic waterways of Bucks County. Whether you’re new to kayaking canoeing or ...