A lot of experts and self-help books say that a routine is one of the important keys to a person’s success. We couldn’t agree more. Most people want to stick to a good and healthy routine. After all, ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Deborah Reed receives funding from the Tennessee Depart of Education (Contract #33101-21217331051AF3) and the Institute of Education Sciences, U.S. Department of Education, through Grant #R324A220269 ...

Feeling disorganized at home can weigh on your mind and disrupt your daily routine. Even if you keep things mostly tidy, certain habits might quietly contribute to a sense of chaos and clutter that’s ...

Somewhere along the way, feeling tired started to feel… normal. Maybe it’s the way mornings sneak up too quickly, or how ...

Dear Eartha, I love my daily beauty routine, but I’m concerned about the waste and chemicals it produces. What steps can I take to make my skincare and makeup regimen more eco-friendly without ...

Personal trainers and fitness experts gave advice on how students can add exercise to a busy college semester. According to research by Mohammed About Elmagd of RAK Medical and Health Sciences ...