Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

Flow is an intrinsically enjoyable state of being. Source: Antoni Shkraba / Pexels We have frequently heard the phrase that practice makes perfect. No similar popular phrase relates to what makes us ...