Kathleen Hurley is the founder of Sage Inc., a tech company that offers SMB businesses infrastructure solutions and next-gen technology. Today's rapidly evolving technology landscape demands effective ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Partnerships can play an integral role in building strong educational programs and motivating students for academic success. Every partnership is unique. Here are some tips to help you get started!

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

John Draper is a civil rights organizer with VOCAL-NY and a 2025–26 LLAW Fellow at Columbia University. He is a graduate of ...

We may earn a commission from links on this page. Credit: Bob Al-Greene/Photo: Meredith Dietz - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Key Takeaways Artificial intelligence is becoming a core part of how organizations deliver services, make decisions, and ...

Signing up for your first marathon can be intimidating and a little nerve-racking—but it’s also super exciting. You’re going to run a marathon! You might be tempted to jump right into training, ...