Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

It’s hard to convince runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such as ...

I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...