A stroke can change everything in the blink of an eye. For many survivors, one of the biggest challenges is relearning how to walk. The journey from being unable to move a leg to taking independent ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

MAJOR LIFE OBSTACLE AND BECOMING STRONGER EACH DAY. MAGGIE HIROSHI SAYS SHE NEVER IMAGINED SHE’D BE HERE AT FRAZIER REHAB. I REALLY DIDN’T EVER THINK I’D HAVE TO GO THROUGH SOMETHING LIKE THIS, BUT ...

From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

FRESNO, Calif. (KFSN) -- September 13th, 2017, forever changed Ellie Skromme's life. "I was basically living this high of graduated teenage life," said Ellie. "I had a tire blow out. The truck rolled ...