Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

(WSVN) - It’s a fact of life: you are going to face hurdles and headaches. Another fact of life: Help Me Howard with Patrick Fraser are going to be here to help you overcome your problems. How? Let’s ...

Opinions expressed by Entrepreneur contributors are their own. Asking for help is never fun. Now, I know what you are thinking. If you need help, why not just ask? The truth is, asking for help puts ...

On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

When was the last time you helped a colleague at work? Helping in the workplace can take various forms—for example, training an intern, comforting a colleague in distress, or taking on extra work to ...

Answers to common questions about identifying and compassionately addressing issues of anxiety and depression in adolescents. By Matt Richtel Leer en español Health risks in adolescence are undergoing ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

The IRS offers several free programs to help with income-tax filing, especially if your income is below a certain level or you have a disability or limited English-speaking skills. You can also get ...

If you see a friend or loved one having a panic attack, there are things you should do -- and things you shouldn't do. Stay calm. Don’t let the situation overrun you. Your low-key behavior can be a ...