Managing ADHD symptoms can be challenging even with medication. A psychologist shared a few ways to cope with ADHD symptoms. Her advice included different forms of therapy as well as physical activity ...

Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.

Imagine that there was a switch you could flick that would help you feel truly satisfied after meals, curb 3pm cravings, and balance your energy throughout the day. What if I told you already have a ...

Black Parents: You don’t have to be rich or white to raise a brilliant child. You just need to be strategic. Don’t sleep. Experts agree that raising a brilliant person is not something that happens by ...

Most people turn to TikTok for beauty hacks, dance routines and even recipes, but as of late there’s been an uptick in sleep advice using the tag #sleeptiktok. Although most advice on social media ...

After taking a meal, do you feel sluggish or shaky? Maybe it's because your blood sugar is reacting. After a big meal, the ...

As the Sylvania Northview Lady Kats took on the Saint Joseph Academy Jaguars Thursday night at Victory Park in North Ridgeville, the two teams looked a little different. A cluster of storms will ...

For millennia, living creatures have engaged in the sacred art of sleep, but it still remains one of the most evasive necessities for some. Sleep can be hard to come by, but an ideal sleep environment ...

Toddlerhood can be a magical time full of wonderful milestones, but it comes with many challenges for parents and caregivers. There’s a reason many have labeled this stage the “terrible two’s” or ...

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I’ve heard many industry peers jokingly say that this past year has made them forget how to be “human.” Thanks to the pandemic, many of us have sort of forgotten how to communicate with one another, ...