Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and minerals can be low or deficient in older adults. Pop a vitamin, right? But ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

An alarming number of older adults are walking around with low levels of super-important vitamins. Experts explain why—and ...

Chapter reports that seniors leave $5 billion in unclaimed Medicare Advantage OTC benefits annually due to lack of awareness ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Keeping your brain healthy is just as important as maintaining physical fitness, especially as you age. Multiple studies show that getting enough specific vitamins, minerals, and healthy fats in a ...

Ageing alters how the body absorbs and utilises nutrients, making targeted supplementation essential for seniors to stay ...

Not all fruits are created equal. These particular fruits are excellent but can potentially prove adverse for seniors. Due to this, seniors should consider skipping these fruits.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...