Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...
Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...
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'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
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Understanding Shadow Work: How to Use it for Inner Healing
Shadow work is a psychological and spiritual practice that involves exploring the parts of ourselves we often avoid or ...
Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...
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Embracing the shadow within
Every individual carries within them a hidden realm—a repository of unacknowledged impulses, emotions, and memories that quietly shape behaviour and perception. Swiss psychologist Carl Gustav Jung ...
New research from the University of East Anglia has uncovered a significant gap in understanding of a harmful form of domestic abuse known as subtle or covert abuse. Unlike more obvious forms of ...
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