Water-soluble vitamins (WSV), primarily made up of the vitamin B complex, are key ingredients in many foods, especially in infant formulas. These vitamins have a key role in metabolic pathways and, ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

A study has revealed a link between gut microbiota and Parkinson's disease. The researchers discovered a decrease in bacterial genes related to the synthesis of vitamins B2 and B7. The lack of these ...

Ovaltine has many essential vitamins and minerals like vitamins A, D, and B, calcium, and copper. But it’s also high in added sugar, which can have negative health effects. Share on Pinterest WS ...