Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone health, movement is medicine. Try to include resistance training at least twice ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.Postmenopausal people and ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...