When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

1. Place a dumbbell in one hand and put your feet 1 ½ shoulder width's apart. 2. Bend at a 45-degree angle at the waist with your back flat. 3. Extend the arm that is holding the weight straight down ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Attention to detail is critically important in many aspects of life and health, so I'd like to share a quick story about a master of that attention, the late Steve Jobs. Jobs was the enigmatic ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and ...

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

Attention to detail is critically important in many aspects of life and health, so I'd like to share a quick story about a master of that attention, the late Steve Jobs. Jobs was the enigmatic ...