Daylight Saving Time ended on Sunday, as we returned to standard time. Here are some ways to help your internal clock cope. Everyone is affected differently by the time change. While some may be tired ...

The beginning of November means it's time to change the clocks back and get an extra hour of sleep. Daylight saving time 2024 ends on Sunday, Nov. 3, at 2:00 a.m., when the clocks go back exactly one ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re a fan of daylight saving time (DST), an avid protester or completely indifferent, there’s no stopping the clocks ...

Daylight saving time begins Sunday. Though there may be joy around the season changing, the time change isn't always met with much excitement – especially from parents. For almost all states across ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn't have to happen. "You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

The notorious time change that marks the end of Daylight Saving Time is just around the corner. With the arrival of the fall season, my clients start preparing emotionally and physically for the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...