How to avoid ‘holiday heart syndrome’ and other festive health concerns - An overload of holiday stress could lead to ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father even broke into the song ‘You Are My Sunshine’ over dinner. “His deep, booming, joyful voice ...

This post is part two of a four-part series on stress and health — right in time for back-to-school season. Read part one here: Stress and Health: What You Need to Know. Our stress response systems ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

If you're feeling overwhelmed by the pressure to spend money on gifts, parties and travel this holiday season, you're not ...

Investor discomfort in handling financial issues is one of the most common reasons that they hire a financial advisor, according to recent research from our team. It’s not just about increasing ...