Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Recent studies have uncovered exciting new links between what we eat and the health of our brains. A particular focus has been on how certain dietary choices can influence the buildup of iron in the ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Iron is stored in red blood cells that live for about 120 days before being recycled in the body.Circulating iron in the blood is quickly ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...