Smartphones have made it easier for us to always be connected, but sometimes we mindlessly scroll for hours. Have you ever checked how much time you’re spending on your device? Many smartphones have a ...

Some people have come up with successful strategies for reducing their screen time. (Photo by Helena Dolderer/picture alliance via Getty Images) Americans are tethered to their cellphones, checking ...

Worried about smartphone addiction after seeing your latest screen-time statistics? A certain amount of phone use is often necessary these days, but repetitive tasks pile on the minutes. Google ...

After four months of living without native apps on my phone, I’m not going back. If you try this experiment, you’ll probably find that all of the apps on your phone are also available as web apps. I ...

In 2011, when the Pew Research Center conducted its first smartphone ownership survey, Instagram was less than a year old and only 35% of Americans owned a smartphone. I share these facts because it’s ...

A Johns Hopkins psychiatrist explains how social media affects kids and shares practical steps Oklahoma families can take to reduce smartphone use.

Admit it, parents: A lot of us have thrown out the rules when it comes to your kids and screen time. We juggled the demands of work and parenting at home, taking virtual meetings while whipping up ...

Worried about kids’ digital habits these school holidays? Cutting them off completely is just one way to manage it – but ...