After over a year of dealing with COVID, many people are finding that the term “languishing” captures how they are feeling. Languishing means you’re not doing really badly, but you’re slightly down, ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

It might be tempting to wear an armored vest to family gatherings—to protect yourself from your mother’s jeering jabs, your sister’s retorts, and your second cousin’s prickly observations. But there’s ...

This blog post is part 2 of 3 in a series on allostasis. You can read part 1 here. Part 1 of this series describes six principles of allostasis that are helpful for gaining a more holistic and ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...