As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

As an adult, you might have overinvolved parents or guardians. Remember to set respectful boundaries with them, and don’t let those boundaries slip. Sometimes you may also want to seek professional ...

It might be tempting to wear an armored vest to family gatherings—to protect yourself from your mother’s jeering jabs, your sister’s retorts, and your second cousin’s prickly observations. But there’s ...

Boundaries are limits a person sets based on what they consider acceptable, comfortable, and appropriate. Boundaries communicate people’s needs and expectations from others. Boundaries help people ...

Family conflict increases over the holidays. Source: Gerd Altmann/Pixabay During my Clinical Psychology Ph.D. program, I did a rotation on an inpatient unit treating patients struggling with ...