Are you a controlling person? If so, you’re not alone. This has been one of my personal struggles over the years — and although I haven’t completely freed myself of the desire to control things, I’ve ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

It's often said a weed is "a plant in the wrong place," and this morning when I was confronted by mass of little yellow flowers taking over a bed I’d painstakingly planted with purple and pink pansies ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Most men push their feelings so far down, they lose access to them. They build walls to protect their hearts, but all that does is distance them from their own emotions. They disconnect from who they ...

Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a ...