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How to swim by yourself in simple steps
Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...
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10 essential pool swim drills for triathletes
Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...
Introducing and practicing the basics on the 1-meter board. This program is designed for children 6-12 years old that are interested in learning how to dive. Class structure will be customized for ...
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