NPR

To optimize health, sync your habits with your body clock. Here's how

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Most of us are now back to standard ...
Post-Bulletin

Cuckoo clock takes owner back in time

The warning usually came about two minutes in advance, and we’d stop what we were doing and hurry into Grandma’s living room, focusing our attention at a point on the wall about a foot from the ...
NPR

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...