It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

A recent death in the UK is raising questions about whether extremely high doses of vitamin D can be dangerous. Here’s what the experts say. By some estimates, nearly a quarter of Americans have ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. You might have heard that vitamin D can be crucial for bone health, and that taking supplements ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...