A recent study found that consistent aromatherapy helps hypertensive adults lower blood pressure and improve sleep quality.

Learn the best way to use rosemary oil for hair growth this winter! Find the correct dilution ratio, essential carrier oils, ...

Many cultures have long used herbal medicine to treat a variety of issues, including pain. Some traditional healers use essential oils for back pain. While a small body of evidence suggests they may ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...