Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Foam rolling is a treatment that helps speed up recovery from muscle ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

But here's why that's a bad idea: Beyond the fact that foam rolling is basically like giving yourself a massage (yes, please!) it's also an amazing took for post-fitness recovery. Foam rollers can ...