Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

Kids at the ilani resort in Ridgefield dove in to take part in the World's Largest Swimming Lesson Thursday afternoon. At the YMCA Columbia-Willamette-organized event, they joined children aged three ...

Next time you go to the pool this summer, here are four ways to have fun on the diving board. Next time you go to the pool this summer, here are four ways to have fun on the diving board.

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

“There are many different type of athletes: some love a lot of daily feedback, some just want to work, some get very nervous prior to major competitions and just need assurance. Regardless, it is ...