Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

Foot pain is on the up – especially if you’re a woman. Six months ago, I joined their ranks. It seemed to happen overnight – one morning in late August I woke up and struggled to put weight on my left ...

As we age, changes occur in both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the fat naturally atrophies, and the skin becomes looser. In addition, ...