Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Here’s how to build a washing machine cider press, including step-by-step building instructions, photographs, and a cutaway diagram of the converted Maytag washing machine. MOTHER’s readers have ...

Dwayne "The Rock" Johnson has been sharing insights into his recent superhero body transformation throughout production of DC's Black Adam. Don't expect him to stop, just because the movie has now ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to get the ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

I’ll admit I often feel like a snob whenever I brew my own coffee in the office. When I whip out my bag of organic Peruvian coffee ground from my local food co-op, I can feel my turtleneck inching up ...

US President Donald Trump recently heaped effusive praise on his White House Press Secretary Karoline Leavitt's "beautiful ...