An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Fact checked by Nick Blackmer Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it can negatively impact your health.People may take magnesium supplements for ...

Find out what physical cues your body may give you to indicate that it is low on magnesium and may benefit from supplement.

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and ...

Most people being treated for mental health conditions such as anxiety or depression typically use a mix of just two ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). WBZ-TV viewer Bonnie writes, "I ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...