Last year I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...

We are all suffering in one way or another from needing to stay at home during the pandemic. Many are particularly anxious, and some are suffering from depression. Many of my clients who suffer from ...

If you experience chronic pain and PTSD, you might find yourself stuck in a loop of unhelpful thinking and avoidance behaviors that backfire over time. Research shows that people with both chronic ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

Please provide your email address to receive an email when new articles are posted on . The app improved quality of life, caregiving burden, depression and PTSD symptoms, and coping skills among ...