An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and son Wyatt, then 3, were playing on the dining room floor when ...

Aqua aerobics is ideal for those looking for a low-impact workout. The buoyancy of water reduces stress on joints, making it ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...