People battling debilitating arthritis in the shoulder are finding relief thanks to a revolutionary 'backward' ball and socket joint replacement. Traditional shoulder replacements use a ball-shaped ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

An anterior shoulder dislocation occurs when the shoulder slides forward out of the socket. It is usually the result of a sports injury, fall, or traffic accident. This shoulder injury is the most ...

There’s always one bolt. One bolt that’s just out of reach, placed just awkwardly enough that you can’t get a socket on it. The bolt that after hours of wrenching will make you give up and wonder why ...

This week, we are going to discuss AC joint separation of the shoulder—a specific injury that occurs when pressure is applied to the shoulder from top to bottom, such as landing on the shoulder or ...

Your hip is a deep ball-and-socket joint where your thigh bone fits securely into your pelvis. When you have hip instability, your thigh bone may feel like it doesn’t fit into the hip socket securely.

What holds a vehicle’s suspension together and guides the tire wheels while driving? Ball joints are a component of the front suspension system of a vehicle These joints comprise of a ball and socket, ...

The following guidelines will discuss precautions to protect your new hip, exercises to increase your strength and range of motion, and techniques to manage activities of daily living to help you ...

Different conditions can affect your hips over time, from arthritis to a sudden fall. Doctors usually recommend medication, physical therapy, or lifestyle adaptations as first-line therapies. However, ...