Whether you’re out enjoying the summer sun or hunkering down indoors during the winter months, it’s important to expose yourself to ample vitamin D. Vitamin D is a fat-soluble vitamin crucial for ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

There has recently been a sharp rise in the number of cases of rickets in the United Kingdom and the United States. This disease is primarily caused by a dietary deficiency in vitamin D and calcium, ...

If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon, egg yolks, and shellfish, aren’t vegan-friendly. Taking in ...

The disease-fighting properties of vitamin D are becoming increasingly clear, but it's not easy to get enough of this crucial nutrient. In an effort to prevent skin cancer, many forego the vitamin ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an essential ...

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.