Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Health Canada's new regulations require nearly double the Vitamin D in cow's milk and margarine by Dec. 31. We explain why ...

Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, but researchers now found that teenage girls ...

Julia Stamberger, Julia Stamberger is the founder and CEO of Spinning Wheel Brands, which is made up three brands: Hope & Sesame, Veggicopia, and Mozaics. Sharon Palmer, RD, registered dietitian ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

Winter means shorter days, limited sun exposure, and a higher risk of vitamin D deficiency. Known as the sunshine vitamin, ...

Milk is not bad for your health as it a good source of vitamins, minerals, and macronutrients like protein. Research shows milk does not increase your risk of heart disease or increase blood lipid ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

The House cleared a bill that would put whole milk back into K-12 schools less than a month after the Senate passed it by ...