Medically reviewed by Patricia Mikula, PharmD Key Takeaways Tablets contain the most accurate dose of vitamin C and are the most shelf-stable.  Powders offer more flexible dosing but can be harsh on ...

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...

Vitamin C supplements can be important for some due to dietary restrictions or a medical condition. There are many options available. Share on Pinterest Vitamin C, or ascorbic acid, is a water-soluble ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Which prenatal vitamins are best? A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers need during pregnancy. A health care ...

Holland & Barrett are offering FREE vitamin C and Iron tablets to help support your energy as we come into this festive ...