The No. 1 exercise for a rounder, more toned butt, according to a trainer

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...
BlackDoctor.org

The Best Way to Build Muscle, Boost Metabolism, Protect Your Liver (No Gym Required)

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...
USA Today

The 6 best calorie-burning exercises to maximize your workout

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Why women over 40 are turning to the ‘2-2-2’ training method to build strength

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...