Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Amino Acids. The building blocks that make up proteins. Humans need 21 different amino acids to function properly. Some are made by the body. Others, called essential amino acids, must be obtained ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced ...

Dal researchers have discovered seasonal changes in B-vitamin production by tiny ocean life, affecting marine ecosystems and ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body ...

When you brush or wash your hair, it's perfectly normal to lose a few strands, as people naturally lose 50 to 100 hairs per day. However, if you're dealing with something more serious, you may be one ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Getting all the vitamins and minerals you need through eating nutrient-dense ...

When taking daily vitamins, you expect benefits, not potentially dangerous side effects. And yet, all of these vitamins and ...

A new international study led by McGill University in collaboration with Jefo Nutrition shows that supplementing dairy cow ...