Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Amino Acids. The building blocks that make up proteins. Humans need 21 different amino acids to function properly. Some are made by the body. Others, called essential amino acids, must be obtained ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

When taking daily vitamins, you expect benefits, not potentially dangerous side effects. And yet, all of these vitamins and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced ...

Dal researchers have discovered seasonal changes in B-vitamin production by tiny ocean life, affecting marine ecosystems and ...

When you brush or wash your hair, it's perfectly normal to lose a few strands, as people naturally lose 50 to 100 hairs per day. However, if you're dealing with something more serious, you may be one ...

Your eyes need a crucial balance of vitamins to keep your vision at its best, particularly as you grow older. If you don't get enough of some vitamins like A and B12, you may be more likely to develop ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Getting all the vitamins and minerals you need through eating nutrient-dense ...

A new international study led by McGill University in collaboration with Jefo Nutrition shows that supplementing dairy cow ...