It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

Q: I prefer to exercise outside, but when the air quality is poor, I’m concerned about the potential health effects. What should I do? Across the country, smoke from wildfires — including the Canadian ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Fear of the unknown is one of the biggest roadblocks to personal and professional growth for many people. Coaches often help their clients stretch outside of their comfort zones through thoughtful, ...