In mapping human consciousness, what is the difference between the witness function and the self? If you had asked me this question 15 years ago, as I was writing my first book, A New Unified Theory ...

A person with self-awareness is able to understand themselves on a deeper level, focusing in on their thoughts and emotions, and how others perceive them. Self-awareness is a core component of life ...

Cultivating self-awareness isn’t always an easy process, but being highly self-aware makes the quality of anyone’s life better. Being able to look at yourself and reflect on your actions, emotions, ...