You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...
An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
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Functional Strength Training Exercises to Add to Your Workout
Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...
Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...
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True functional training: The power of 3D movement
The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While traditional Smith machines confine your bar path to a fixed vertical motion, ...
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