STORM DAMAGE FUNDING REQUEST AHEAD — Even with a quiet Atlantic hurricane season coming to a close, Florida’s coastal ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

If you start to feel an ache in your foot as you increase your mileage or more acutely, when you take your first steps in the morning, it might be time to check in with your plantar fascia. “The ...

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

When Linda Marshall was diagnosed with osteoporosis at 55, it came as a “huge shock”. A dance and pilates teacher from Cheshire, she says she felt “cheated” in some ways because she had always been so ...

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