Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing morning routine to support posture, balance, and full-body awareness. No props ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Purdue University is committed to providing faculty and students with best-in-class technology to support teaching and learning. As part of this commitment, the university has launched a competitive ...

The 90s birthed more than a few bands and musicians that became enormously legendary and influential in their respective music scenes. And yet, many of those artists never scored a major hit on the ...

The Chinese-led research team based its findings on seismic readings from NASA's InSight lander on Mars, which recorded more than 1,300 marsquakes before shutting down in 2022. The spacecraft landed ...

How does one do successful retirement planning in a household where “God will provide” is your core value? My brother found God in recovery and remarried a couple of years back. He is in his mid-60s ...

Regardless of you’re preferred form of exercise, core strength is the foundation for pretty much every movement you make. Research shows that your core muscles, such as your rectus abdominis, obliques ...

Black Bear Value Partners, an investment management firm, published its second-quarter 2025 investor letter. A copy of the letter can be downloaded here. Black Bear Value Fund returned -3.0% in June ...

After approving a request for proposals June 10, the Dillon Town Council on July 8 discussed the 10 applications the town received for facilitation of community forums. The forums will take input from ...