Doing the John Cleese "Silly Walk" just 11 minutes a day could get you past the 75 minutes of vigorous physical activity per week threshold that the Centers of Disease Control and Prevention (CDC) ...
This type of exercise might be better for your brain than biking or jogging ...
The Middle-Belt Conscience Guard has reacted to the proposed nationwide exercise tagged Operation Python Dance III by the Nigerian Army. Recall that the Chief of Army Staff, Lt Gen Tukur Buratai, had ...
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