Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Omar Lira did not want to go back to college initially. He worked in construction and had already attended Remington College for construction and building maintenance. Lira was also already in his 30s ...

Syracuse, N.Y. — The Section III football playoffs roll on with semifinals this weekend, and syracuse.com continues to be your go-to source for all of the action. Sports reporters Kenny Lacy Jr. and ...

LINCOLN, Neb. (AP) — Nebraska quarterback Dylan Raiola will miss the rest of the season because of a lower right leg injury, coach Matt Rhule announced Sunday. Raiola was injured while getting sacked ...

The Golden State Warriors play against the Denver Nuggets in an NBA game tonight. The matchup is scheduled to begin at 9 p.m. CT on ESPN. Fans can watch this game for free online by using the free ...

The Seattle Mariners and Toronto Blue Jays take the field in Game 4 of the ALCS, Thursday at 8:33 p.m. ET, at T-Mobile Park. The Mariners are ahead 2-1. Luis Castillo (11-8, 3.54 ERA) gets the start ...

If you buy something through a link in this article, we may earn commission. Pricing and availability are subject to change. The highly anticipated moment has come for the No. 3 Oregon Ducks to take ...

MOSCOW, Idaho – For good or ill Saturday, whatever Idaho does will be closely watched. It is homecoming for the Vandals. The campus was already filling up with RVs and campers Friday, and the Kibbie ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without ...

The Chicago Cubs and the Milwaukee Brewers meet in Game 4 of the NLDS on Thursday, October 9. The Brewers hold a 2-1 lead in the series and can advance to the NLCS with a victory tonight. Chicago has ...

LOS ANGELES – The Philadelphia Phillies are once again facing elimination as they battle the defending World Series champion Los Angeles Dodgers in Game 4 of the National League Division Series today ...

FRANCESVILLE — West Central junior Xavier Shultz threw the football with ease as practice went on Tuesday afternoon. Shultz stood ready to grab water and assist with any of his team's needs as ...