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A healthy gut shapes more than digestion—it impacts energy, immunity, mental clarity, and overall well-being. As people seek natural ways to feel their best, ancient wisdom offers surprising insights ...

High uric acid levels can be a real troublemaker, leading to painful conditions like gout and kidney stones. The good news?

Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Uhuru mourned Hawa as a humble, hardworking and devoted woman of God whose wise counsel shall be dearly missed. Deputy President William Ruto, a close ally of Duale, was among the first to send his ...