There’s something magical about mornings, isn’t there? It’s that quiet stretch of time when the world is just waking up, and you get the chance to set the tone for your day. But let’s be honest – ...

Opinions expressed by Entrepreneur contributors are their own. It’s no secret that making better choices improves our overall physical, mental and emotional well-being. Creating good habits ...

You’ve probably heard many times that having a good morning routine can set you up for success and help you “win the day.” That’s true enough. But a good morning routine is one that works for you and ...

Opinions expressed by Entrepreneur contributors are their own. As a kid, I was always instructed to make a pit stop at the breakfast table before running out the door for school or playing with ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Rushed. Chaotic. Jarring. Those are the words actor and activist Nazanin ...

Between snoozed alarms, lost shoes, half-eaten breakfasts, and missing homework, it’s a small miracle if everyone gets out the door on time. But here’s the thing: smoother mornings are possible. You ...

Now that the clocks have fallen back, it’s dark much earlier. Here’s how to become a morning person. By Remy Tumin Remy Tumin is trying to hate the fall clock change less. The dread sets in around 4 p ...